Focus on Arts and Ecology

Purpose of the articles posted in the blog is to share knowledge and occurring events for ecology and biodiversity conservation and protection whereas biology will be human’s security. Remember, these are meant to be conversation starters, not mere broadcasts :) so I kindly request and would vastly prefer that you share your comments and thoughts on the blog-version of this Focus on Arts and Ecology (all its past + present + future).

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How Thinking Bigger Helps Us Harness Anxiety and Escape Negative Thought Patterns

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It can be all too easy for us to focus only on our negative thoughts, and not nearly enough time on our positive thoughts. In a conversation with Oprah, mindfulness expert Jon Kabat-Zinn reminds us how thinking bigger can have a massive positive impact on our lives, and can allow us to take control of anxiety and negative thoughts, and maintain mental peace.


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