Focus on Arts and Ecology

Do you have a home pharmacy?
Whether you are already using herbs and flowers in your daily routines and recipes, there are a few secrets to creating (and cooking in!) your kitchen pharmacy...
Through herbal tonics, therapeutic plants or medicinal roots, you have the power to nourish your entire being — physically, mentally, emotionally and spiritually.
A key mindset shift is to begin to see food as “medicine” and approach nutrition holistically — beyond carbs, proteins and fats.
Recently, we sat down with Sara Crow, co-founder of Floracopeia and a pioneering herbalist, healer and expert in holistic, plant-based nutrition for a special one-hour event — Accessing Nature’s Healing Pharmacy.
It was... AMAZING.
During this incredibly educational call, she shared an abundance of EASY plant medicine practices and recipes for our health, longevity and spiritual growth...
Including how to make a daily herbal tea tonic using two Chinese herbs, Schizandra and Astragalus.
And you don’t need to know ANYTHING about Chinese Medicine to create this tonic.
Listen to Sara HERE, sharing this simple (yet powerful!) recipe:
Discover Sara’s daily tea tonic here!
Here are just a few of the therapeutic benefits from the two herbs in this tea:

• Stimulates whole body rejuvenation and repair
• Helps with tissue healing and building collagen- our main bodily protein
• Whole body tonic — tonifies the 3 treasures: Qi, Jing, and Shen and enhances our overall life force
• Nourishes and supports every major organ system
• Supports detoxification of the entire body, especially the liver
• Fights fatigue and offers strength
• Promotes mental clarity and concentration
• Generates pronounced feelings of calm, and peace,
• Strengthens the immune system & fights infection
• Beautifies the skin
• Sexual tonic and rejuvenative

We want to make sure you don’t miss this incredible teaching, so we’re hosting a special encore SATURDAY at 11:00am Pacific:
Accessing Nature’s Healing Pharmacy
With Plant Medicine Pioneer & Holistic Healer Sara Crow
11am Pacific | 2pm Eastern
Saturday, May 6
Grab your notebook and RSVP to join us here:
Accessing Nature’s Healing Pharmacy with Sara Crow
The clip we’ve shared is a just a taste of the full hour, which you can join Saturday for FREE!

PLUS… receive practices and insights you can start to apply now, including how to simply create your own home pharmacy of easy-to-access herbs and flowers...
RSVP here:
Accessing Nature’s Healing Pharmacy with Sara Crow

To your vibrant health, Ben Hart

P.S. Treat your ENTIRE being — body, mind, emotions and Spirit — to Saturday’s nourishing hour with Sara Crow…
You’ll come away with practical recipes, rituals and daily routines for creating a home pharmacy and the essential herbs and flowers for holistic nutrition.
Here are just a few highlights Sara will be sharing with you Saturday:

• A simple, yet powerful recipe for a daily herbal tea tonic using two Chinese herbs with multiple healing benefits. (And you don’t need to know anything about Chinese Medicine to receive these benefits!)
• How the roots, leaves and flowers of medicinal plants offer different therapeutic benefits for different aspects of our being — for example, medicinal roots can help ground us emotionally, and flowers are used for nourishing Shen, or mind and spirit.
• Why a diet rich in green, leafy veggies is important not just for your physical health, but foundational to your entire being…
• What to do when herbal remedies don’t work (hint: detoxify and hydrate!)

And so much more..
Mark your calendar and join us SATURDAY, May 6, at 11:00am Pacific with Sara Crow.
RSVP for this special event here:
Accessing Nature’s Healing Pharmacy with Sara Crow