Sign up for the "Build a Resilient Brain with Dr. Justin James Kennedy" webinar now!

We all have the ability to bounce back from setbacks, trauma, and hardships, but this resilience doesn’t always come naturally. Believe it or not, our brains’ natural reaction when faced with obstacles can be to spiral out of control, which can make us feel more defeated than determined.

Fortunately, there are steps you can take to rewire your neural system to stop being overly reactive and start being more resilient.

Join Happify and professor of behavioral neuroscience Dr. Justin James Kennedy for a free one-hour webinar on Thursday, October 15th at 11a.m. ET where you’ll learn how to:

• Take control of your subconscious fears
• Develop new behaviors to promote your well‑being
• Moderate your reactions to distress

About Dr. Justin James Kennedy

Dr. Kennedy is a professor of behavioral neuroscience and runs an online executive coaching practice, specializing in burnout and crisis management, and inspiring people to sustain peak performance in times of change. His work is based on brain data to ensure medically measurable results in his clinical, academic, and corporate work. His coaching helps people sustain wellness by developing neuropsychological and behavioral tools. Professor Kennedy’s most recent book is Brain Reboot: A Change of Mind Will Change Your Brain.

Reserve your spot today!