Purpose of the articles posted in the blog is to share knowledge and occurring events for ecology and biodiversity conservation and protection whereas biology will be human’s security. Remember, these are meant to be conversation starters, not mere broadcasts :) so I kindly request and would vastly prefer that you share your comments and thoughts on the blog-version of this Focus on Arts and Ecology (all its past + present + future).
October 14, 2020
The key to sleeping well and waking up refreshed and ready on a consistent basis is understanding circadian rhythm—our natural sleep and wake cycle. But getting a handle on it can be a challenge. However, as this enlightening video shows, developing a few key habits can help us take control of our sleep and ensure we're rested and ready to go every day.
(Sources: Happify Daily)
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