Focus on Arts and Ecology

Purpose of the articles posted in the blog is to share knowledge and occurring events for ecology and biodiversity conservation and protection whereas biology will be human’s security. Remember, these are meant to be conversation starters, not mere broadcasts :) so I kindly request and would vastly prefer that you share your comments and thoughts on the blog-version of this Focus on Arts and Ecology (all its past + present + future).

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How to handle your child’s negative self-talk

Posted by Focus on Arts and Ecology on - -
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Hi Jon,

Negative self-talk is an easy habit to fall into (for adults and kids alike 😕) but it can also be an easy one to break with these 4 tips I found! Do you ever catch yourself saying negative things about YOURSELF that you’d never say to someone else? I definitely do.

Don’t worry. It’s totally normal to get down on ourselves sometimes—and interrupting those negative thoughts is easier once you know how. I found 4 tips that can help your family break the cycle of negative self-talk. 
 
Stop negative self-talk
Remember to be gentle and patient with yourself. It takes time to build new healthy habits and unlearn negative patterns, but it will definitely pay off in better mental health for the whole family! ❤️


All the best,

Nani

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