Often, we are our own worst critics. We feel that we could be doing certain things better. We know we can make change in our lives, but often don’t make the progress we would like. But as Pema Chodron, an author and Tibetan Buddhist monk, tells Oprah in this Super Soul Sunday interview, a subtle, positive shift can change the way we think about “self-improvement” and lead us to living with more compassion and peace.
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