4 Ways to Stop an Anxiety Spiral in Its Tracks

Posted by Focus on Arts and Ecology on - -

When we struggle with anxiety, what may seem like a simple moment of uncertainty can often trigger a tornado of thoughts and plunge us into a sea of negative thoughts. However, if we’re able to recognize when these emotional triggers are hit, there are ways we can avoid these anxiety spirals. In this compilation from OWN, four mindfulness teachers and thought leaders share their best advice for keeping anxiety at bay.