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Opening up 4.6 million hectares to mining in Brazil is the “biggest attack on the Amazon of the last 50 years”. So why do Norway and Germany still describe REDD in Brazil as a “success”?

in Brazil, Germany, Norway


“Norway remains a proud partner to Brazil on reducing deforestation, and considers this partnership a great success.”
“Around half of Brazil’s greenhouse gas emissions are caused by changes in land use and deforestation. In order to reduce global emissions, the UN climate finance model REDD+ was developed. The Brazilian Amazon Fund is considered a successful example of how this model can be implemented.”

The first quotation is from Norway’s Ministry of Climate and Environment. The second is from the German Development Agency (GIZ). Norway has given US$1.1 billion to Brazil’s Amazon Fund. The German government has given US$28 million. The third donor to the Amazon Fund, Brazil’s petroleum giant, Petrobras, has given US$6.9 million.
The Amazon Fund is a good example of the parallel world of REDD. Norway drills for oil in the Arctic. Germany digs up and burns lignite. And Petrobras is an oil company involved in what may well be the biggest ever corruption scandal ever. But they all pour money into the Amazon Fund. So, er, that’s all right, then.

Increasing deforestation

The money given to the Amazon Fund is supposed to reduce deforestation through the wonderful alchemy of REDD. If the rate of deforestation in Brazil falls, the money keeps flowing. If deforestation increases too much, the money stops.
While the rate of deforestation has fallen in Brazil from 2004, since 2012 it’s been going back up. In 2016, deforestation increased by 29% compared to 2015.
In a recent post on the ALERT website, Philip Fearnside, a leading authority on conservation in the Amazon, warns that deforestation is likely to continue rising. “There have been so many environmental and political setbacks recently that it’s difficult to know where to start,” Fearnside writes.
He lists some of Brazil’s president Michel Temer’s recent decisions:
For one thing, President Temer supported and signed the notorious “land-thieves law” that legitimizes illegal land claims of up to 2,500 hectares in area(the size of 5,000 football fields), many of which are in the Amazon rainforest.
Temer also reneged on an earlier promise to oppose an intensely controversial law that would gut the environmental licensing system for projects such as dams and highways (see here and here).
He also has effectively pardoned vast sums in fines and debts owed to the government by the powerful agribusiness and ranching sectors (see here and here), while weakening the criteria for definition of indigenous lands.
The president has also supported a controversial highway project demanded by conservative politicians — known as “ruralists” — and backed measures to reduce Amazonian protected areas (see herehere, and here).
These measures are in addition to Temer handing out over $1.3 billion in pork-barrel appropriations to selected federal deputies — with estimates of future handouts as high as $5.2 billion, not including other other expensive concessions to Temer’s political allies.
In July 2017, Temer issued a temporary decree for a new mining code. The code comes into effect immediately, but requires approval by Congress before it becomes law. The code increases royalties, but allows mining companies to monitor environmental standards, rather than the government.

Payback for the ruralists

These decisions are hugely beneficial to the ruralists – a block of wealthy landowners with interests in ranching, mining, and agribusiness. At the beginning of August, the ruralists in congress voted against referring a corruption case against Temer to the supreme court.
Temer’s decision last week to open an area of Amazon larger than Belgium is another huge payback to the ruralists. The new presidential decree opens up an area of 4.6 million hectares to mining. The area is thought to be rich in gold, iron ore, copper and other minerals.
The land, in the states of Pará and Amapá, had been protected since 1984 as the National Reserve of Copper and Associates. The area includes nine conservation and indigenous areas.
While Temer’s decree opens up 30% of the area of Renca to mining, and in theory will not cancel existing conservation and indigenous areas, the reality is that large scale mining in the area will inevitably have an impact the forests and the people living there.
In a statement, Greenpeace pointed out that,
“The measure will accelerate the arrival of infrastructure and people for mining activities in areas of native forest, reproducing in the region the same lack of governance that permits the advance of deforestation and land grabs (elsewhere) in the Amazon.”
Randolfe Rodrigues of Brazil’s Sustainability Network party, describes the government’s action as the “biggest attack on the Amazon of the last 50 years”.
None of this sounds like a “success” to me. It’s about time that Norway’s Climate Ministry and GIZ reconsidered whether they really want to describe Brazil as a success when it comes to reducing deforestation.
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Hurricane Harvey Shows What Climate Disruption-Amplified Flooding Can Do

Tuesday, August 29, 2017 By Dahr Jamail, Truthout | News Analysis
Residents navigate a flooded street that has been inundated with water from Hurricane Harvey on August 27, 2017 in Houston, Texas. Harvey, which made landfall north of Corpus Christi late Friday evening, is expected to dump upwards of 40 inches of rain in areas of Texas over the next couple of days. (Photo: Scott Olson / Getty Images)Residents navigate a flooded street that has been inundated with water from Hurricane Harvey on August 27, 2017, in Houston, Texas. Harvey, which made landfall north of Corpus Christi late Friday evening, is expected to dump upwards of 40 inches of rain in areas of Texas over the next couple of days. (Photo: Scott Olson / Getty Images)
My mother and father live just north of Houston. Here is the rather cryptic text message my mother, sent me late Sunday night:
Lost power. Got generator running, fridge on, light, running small AC in morning. Tired. Staying upstairs to escape generator noise.
Trees down. Wind up. Waiting for daylight to use chainsaws. Front entrance flooded.
We are okay. Tired.
Love you,
Mom
Tropical Storm Harvey, which made landfall near Corpus Christi last Friday as a Category 4 hurricane, has stalled over south-central Texas and has been dumping record levels of rain on this population-dense area. The area flooded in Texas, as of Sunday, was, staggeringly, the size of Lake Michigan. At the time of this writing, 450,000 Texans were expected to seek disaster aid.
To see more stories like this, visit "Planet or Profit?"
Meteorologist Eric Holthaus tweeted last week, "Since the 1950s, Houston has seen a 167% increase in heavy downpours. #Harvey could bring the worst one yet."
Unfortunately for the people of south Texas, Holthaus was spot on. More than 30 inches of rain have fallen, with an additional 15-25 inches expected in the coming days.
At least five people have died from the storm, and that number is expected to rise. More than 150 major roads in Houston alone are now rivers.
Houston is the fourth largest city in the US, with 6.8 million people in its metro area, and is the petrochemical and refinery hub of the country. It is anyone's guess how long it will take the city to rebuild and recover.
What made Harvey so brutal? Scientific studies have shown for quite some time that Anthropogenic Climate Disruption (ACD) amplifies the impacts of hurricanes by causing them to have larger storm surges, higher wind speeds and greater rainfall amounts. All of these are driven by the amount of heat in the oceans.
According to a study by Ars Technica, this past winter, for the first time on record, water temperatures in the Gulf of Mexico never fell below 73°F. These conditions set the stage for what we are witnessing now: Warming waters intensify the strength and impacts of tropical storms and hurricanes, as previous studies have shown. Additionally, the water temperatures in the Gulf of Mexico this summer have been exceedingly warm, creating the prime conditions for a storm like Harvey. ACD is amping up hurricanes.
Now, Harvey will be another name added to the list of other deadly ACD-amplified hurricanes, like Katrina, Ike and Sandy, which have caused record-setting levels of devastation in the US.
"Fuel for the Storm"
In more ways than one, Harvey has been unprecedented, and that is due to ACD's impacts on the conditions for the storm.
Sea-surface temperatures near Texas were between 2.7° and 7.2°F above average, making them some of the warmest ocean temperatures on Earth. This caused Harvey to ramp up from a tropical depression to a catastrophic Category 4 hurricane in merely two days' time.
"This is the main fuel for the storm," Kevin Trenberth, a senior scientist at the US National Center for Atmospheric Research told The Atlantic. "Although these storms occur naturally, the storm is apt to be more intense, maybe a bit bigger, longer-lasting, and with much heavier rainfalls [because of that ocean heat]."
Trenberth also told The Atlantic, "The human contribution can be up to 30 percent or so of the total rainfall coming out of the storm. It may have been a strong storm, and it may have caused a lot of problems anyway -- but [human-caused climate change] amplifies the damage considerably."
Trenberth is the author of a 2011 study titled, "Changes in precipitation with climate change," which shows how the water-holding capacity of air increases 7 percent for every 1°C warming, which naturally leads to an increase in the atmosphere's ability to hold water, and sets the conditions for epic rain events like Texas is experiencing today.
"Epic and Catastrophic Flooding"
Late Sunday the National Weather Service announced "epic and catastrophic flooding" had occurred in and around Houston and Galveston, and that the flooding could worsen with additional expected rainfall.
In 2001, Tropical Storm Allison was the worst rainstorm to strike a city in the US in modern history. It caused a deluge in Houston, which left 30,000 homeless, killed 23 in Texas as a whole, and caused severe damage to hospitals and other buildings in downtown Houston.
Harvey may well exceed these records, if rainfall continues as predicted.
Scientists are already warning that the storm is going to cause the most devastating flooding the city has ever seen.
"The economic impact should be greater than any other flood event we've ever experienced," Sam Brody, a scientist at Texas A&M University in Galveston who specializes in natural hazards mitigation, told the Texas Tribune. "And it's going to take years for these residential communities to recover."
Harvey is unique in another way as well. According to Stephanie Zick, who is studying tropical cyclones at Virginia Tech University, Harvey is the only storm on record in the Gulf of Mexico to have ever intensified in the 12 hours prior to making landfall.
Given that warming of both the atmosphere and oceans is only going to continue to escalate, a text I received Sunday from a good friend of mine who lives near downtown Houston captured what Harvey portends:
It will take years to recover.
We are all rescuing each other.
Odd to think that our future can be summed up like that.
Copyright, Truthout. May not be reprinted without permission.

Dahr Jamail

Dahr Jamail, a Truthout staff reporter, is the author of The Will to Resist: Soldiers Who Refuse to Fight in Iraq and Afghanistan (Haymarket Books, 2009), and Beyond the Green Zone: Dispatches From an Unembedded Journalist in Occupied Iraq (Haymarket Books, 2007). Jamail reported from Iraq for more than a year, as well as from Lebanon, Syria, Jordan and Turkey over the last 10 years, and has won the Martha Gellhorn Award for Investigative Journalism, among other awards.
His third book, The Mass Destruction of Iraq: Why It Is Happening, and Who Is Responsible, co-written with William Rivers Pitt, is available now on Amazon.
Dahr Jamail is also the author of the book, The End of Ice, forthcoming from The New Press. He lives and works in Washington State.
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How Climate Change Fueled Hurricane Harvey

 
Jabin Botsford/The Washington Post/Getty Images
 
ERIC NILLER SCIENCE 08.29.17 12:45PM
Hurricane Harvey has already dumped 9 trillion gallons of water on Texas and may leave even more before it backs up to the Gulf of Mexico. Starting as a category 4 hurricane as it made landfall on Friday night, Harvey, which has since been downgraded to a tropical storm, is breaking weather records every hour—and is leaving some scientists scratching their heads as to why it stalled over south Texas instead of cruising northward to Oklahoma and then to the Midwest as storms of this nature typically do.
Is climate change to blame for its atypical path of destruction? Well, a bit, according to climate researchers.
Climate change didn’t spawn Harvey, or any other hurricane, though it has made them more dangerous. But scientists are careful not to blame all of Harvey’s destruction on greenhouse warming. Plus, this is a conditional situation: Houston's lack of rain-sponging green space and devil-may-care zoning laws—have probably made things worse as well.
NASA
“The hurricane is a naturally occurring hazard that is exacerbated by climate change,” says Katharine Hayhoe, an atmospheric scientist and professor of political science at Texas Tech University. “But the actual risk to Houston is a combination of the hazard—rainfall, storm surge and wind, the vulnerability, and the exposure." In Houston's case, vulnerability is particularly high. "It’s a rapidly growing city with vast areas of impervious surfaces," Hayhoe says. "Its infrastructure is crumbling. And it’s difficult for people to get out of harm's way.”
When Hayhoe and others scientists look at the storm itself, they see a hurricane that has been able to keep one foot on the gas pedal while still connected to the gas tank. Warmer water means more water vapor available to power the hurricane, and Harvey’s fuel source—the Gulf of Mexico—is unusually warm right now, thanks to a combo of slow climate change-related warming and a hot August in the gulf.
As Harvey approached the Texas coast last week, the Gulf ocean temperature rose 2.7 to 7.2 degrees Fahrenheit above average. “That provided a deep, warm pool of water used as fuel,” says Dalia Kirschbaum, a research scientist at NASA’s Goddard Space Flight Center who studies hurricane hydrology. Harvey used this hot spot to shift from a tropical depression to a category 4 hurricane in roughly 48 hours.
Long term, the sea surface temperature of that region has risen about 1 degree over the past few decades—from roughly 86 to 87 degrees Fahrenheit, according to Michael Mann, a climatologist at Penn State. Mann said in a Facebook post on Monday that a relationship known as the Clausius-Clapeyron equation tells us there is a roughly 3 percent increase in average atmospheric moisture content for each 0.5 degrees Celsius of warming—almost 1 degree Fahrenheit. That means 3 to 5 percent more moisture in the atmosphere in the Gulf region near the south Texas coast. So Harvey has a big tank of tropical moisture that it has been dumping on land.
The storm surge is also made worse by sea levels that are higher than they were decades ago. Thanks to climate change, storm surges today are seven inches higher than they were 30 years ago, according to a January study by NOAA—though other factors can combine to increase surges even more. By the year 2100, global sea levels will rise an average of 1 to 8.2 feet. But the western Gulf Coast will see an additional rise of 1 to 1.6 feet, according to the NOAA study.
Harvey is no average storm. Some have called it a “black swan,” an outlier, something that only comes along every millennium. Over the weekend, Kerry Emanuel, an atmospheric scientist at the Massachusetts Institute of Technology, looked at the rainfall data from Harvey and did a few calculations on its landfall at Rockport, Texas. He calculated that Rockport would get a foot of rain about once in 1,000 years, based on the average climate of the past 38 years. But taken in the context of the past three years and recent high temperatures, the odds increased to about once in 250 years. For all of southeast Texas, the probability of getting that foot of rain has increased from about once in 100 years to about once in 25 years.
Why the change? First, the Gulf water is warmer. Second, while rainy tropical cyclones like Harvey aren’t more frequent, the high-level winds that usually push them out to sea or north to Oklahoma have stopped blowing. “We don’t know why they have collapsed," says Emanuel, "and it’s too early to connect it to anthropogenic climate change." But the effects are clear: Emanuel says the collapse of these winds over south Texas started in 2010 and has continued—a time when Houston has been hit by numerous violent and disastrous storms that have flooded the city.
For Emanuel and others, figuring out what happened to those steering currents and why may be key to understanding future storms. He expects the winds to return to normal in a few years. The bad news is that by the end of the century, under current climate models, researchers expect more high-pressure anomalies and a greater chance of collapsed steering winds. Harvey the black swan could morph into a storm of our future.
Science
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A juice company dumped orange peels in a national park. Here's what it looks like now.

In 1997, ecologists Daniel Janzen and Winnie Hallwachs approached an orange juice company in Costa Rica with an off-the-wall idea. 

by

In exchange for donating a portion of unspoiled, forested land to the Área de Conservación Guanacaste — a nature preserve in the country's northwest — the park would allow the company to dump its discarded orange peels and pulp, free of charge, in a heavily grazed, largely deforested area nearby.
One year later, one thousand trucks poured into the national park, offloading over 12,000 metric tons of sticky, mealy, orange compost onto the worn-out plot.
The first deposit of orange peels in 1996. Photo by Dan Janzen.
The site was left untouched and largely unexamined for over a decade. A sign was placed to ensure future researchers could locate and study it.

16 years later, Janzen dispatched graduate student Timothy Treuer to look for the site where the food waste was dumped.

Treuer initially set out to locate the large placard that marked the plot — and failed.
"It’s a huge sign, bright yellow lettering. We should have been able to see it," Treuer says. After wandering around for half an hour with no luck, he consulted Janzen, who gave him more detailed instructions on how to find the plot.
When he returned a week later and confirmed he was in the right place, Treuer was floored. Compared to the adjacent barren former pastureland, the site of the food waste deposit was "like night and day."
The site of the orange peel deposit (L) and adjacent pastureland (R). Photo by Leland Werden.
"It was just hard to believe that the only difference between the two areas was a bunch of orange peels. They look like completely different ecosystems," he explains.
The area was so thick with vegetation he still could not find the sign.

Treuer and a team of researchers from Princeton University studied the site over the course of the following three years.

The results, published in the journal "Restoration Ecology," highlight just how completely the discarded fruit parts assisted the area's turnaround.
The ecologists measured various qualities of the site against an area of former pastureland immediately across the access road used to dump the orange peels two decades prior. Compared to the adjacent plot, which was dominated by a single species of tree, the site of the orange peel deposit featured two dozen species of vegetation, most thriving.
Lab technician Erik Schilling explores the newly overgrown orange peel plot. Photo by Tim Treuer.
In addition to greater biodiversity, richer soil, and a better-developed canopy, researchers discovered a tayra (a dog-sized weasel) and a giant fig tree three feet in diameter, on the plot.
"You could have had 20 people climbing in that tree at once and it would have supported the weight no problem," says Jon Choi, co-author of the paper, who conducted much of the soil analysis. "That thing was massive."

Recent evidence suggests that secondary tropical forests — those that grow after the original inhabitants are torn down — are essential to helping slow climate change.

Photo by Mario Tama/Getty Images.
In a 2016 study published in Nature, researchers found that such forests absorb and store atmospheric carbon at roughly 11 times the rate of old-growth forests.

Treuer believes better management of discarded produce — like orange peels — could be key to helping these forests regrow.

In many parts of the world, rates of deforestation are increasing dramatically, sapping local soil of much-needed nutrients and, with them, the ability of ecosystems to restore themselves.
Meanwhile, much of the world is awash in nutrient-rich food waste. In the United States, up to half of all produce in the United States is discarded. Most currently ends up in landfills.
The site after a deposit of orange peels in 1998. Photo by Dan Janzen.
"We don’t want companies to go out there will-nilly just dumping their waste all over the place, but if it’s scientifically driven and restorationists are involved in addition to companies, this is something I think has really high potential," Treuer says.
The next step, he believes, is to examine whether other ecosystems — dry forests, cloud forests, tropical savannas — react the same way to similar deposits.

Two years after his initial survey, Treuer returned to once again try to locate the sign marking the site.

Since his first scouting mission in 2013, Treuer had visited the plot more than 15 times. Choi had visited more than 50. Neither had spotted the original sign.
In 2015, when Treuer, with the help of the paper's senior author, David Wilcove, and Princeton Professor Rob Pringle, finally found it under a thicket of vines, the scope of the area's transformation became truly clear.
The sign after clearing away the vines. Photo by Tim Treuer.
"It’s a big honking sign," Choi emphasizes.
19 years of waiting with crossed fingers had buried it, thanks to two scientists, a flash of inspiration, and the rind of an unassuming fruit.
The post was updated 8/25/2017.
Share image: Tim Treuer.
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Why is climate change’s 2 degrees Celsius of warming limit so important?

August 23, 2017 12.04pm AEST

If you read or listen to almost any article about climate change, it’s likely the story refers in some way to the “2 degrees Celsius limit.” The story often mentions greatly increased risks if the climate exceeds 2°C and even “catastrophic” impacts to our world if we warm more than the target.
Recently a series of scientific papers have come out and stated that we have a 5 percent chance of limiting warming to 2°C, and only one chance in a hundred of keeping man-made global warming to 1.5°C, the aspirational goal of the 2015 Paris United Nations Framework Convention on Climate Change conference. Additionally, recent research shows that we may have already locked in 1.5°C of warming even if we magically reduced our carbon footprint to zero today.
And there’s an additional wrinkle: What is the correct baseline we should use? The Intergovernmental Panel on Climate Change (IPCC) frequently references temperature increases relative to the second half of the 19th century, but the Paris Agreement states the temperature increases should be measured from “preindustrial” levels, or before 1850. Scientists have shown such a baseline effectively pushes us another 0.2°C closer to the upper limits.
That’s a lot of numbers and data – so much that it could make even the most climate-literate head spin. How did the climate, and climate policy community, come to agree that 2°C is the safe limit? What does it mean? And if we can’t meet that target, should we even try and limit climate change?

Fear of ‘tipping points’

The academic literature, popular press and blog sites have all traced out the history of the 2°C limit. Its origin stems not from the climate science community, but from a Yale economist, William Nordhaus.
In his 1975 paper “Can We Control Carbon Dioxide?,” Nordhaus, “thinks out loud” as to what a reasonable limit on CO2 might be. He believed it would be reasonable to keep climatic variations within the “normal range of climatic variation.” He also asserted that science alone cannot set a limit; importantly, it must account for both society’s values and available technologies. He concluded that a reasonable upper limit would be the temperature increase one would observe from a doubling of preindustrial CO2 levels, which he believed equated to a temperature increase of about 2°C.
Nordaus himself stressed how “deeply unsatisfactory” this thought process was. It’s ironic that a back-of-the-envelope, rough guess ultimately became a cornerstone of international climate policy.
The climate science community subsequently attempted to quantify the impacts and recommend limits to climate change, as seen in the 1990 report issued by the Stockholm Environmental Institute. This report argued that limiting climate change to 1°C would be the safest option but recognized even then that 1°C was probably unrealistic, so 2°C would be the next best limit.
During the late 1990s and early 21st century, there was increasing concern that the climate system might encounter catastrophic and nonlinear changes, popularized by Malcolm Gladwell’s “Tipping Points” book. For example, continued carbon emissions could lead to a shutdown of the large ocean circulation systems or massive permafrost melting.
It’s all about risk: Chart from 2014 IPCC report shows how higher temperatures lead to higher risk of problems. UN IPCC, CC BY-NC
This fear of abrupt climate change also drove the political acceptance of a defined temperature limit. The 2°C limit moved into the policy and political world when it was adopted by the European Union’s Council of Ministers in 1996, the G8 in 2008 and the UN in 2010. In 2015 in Paris, negotiators adopted 2°C as the upper limit, with a desire to limit warming to 1.5°C.
This short history makes it clear that the goal evolved from the qualitative but reasonable desire to keep changes to the climate within certain bounds: namely, within what the world had experienced in the relatively recent geological past to avoid catastrophically disrupting both human civilization and natural ecosystems.
Climate scientists subsequently began supporting the idea of a limit of 1°C or 2°C starting over three decades ago. They showed the likely risks increase with temperatures over 1°C, and those risks grow substantially with additional warming.

And if we miss the target?

Perhaps the most powerful aspect about the 2°C threshold is not its scientific veracity, but its simplicity as an organizing principle.
The climate system is vast and has more dynamics, parameters and variations in space and time than is possible to quickly and simply convey. What the 2°C threshold lacks in nuance and depth, it more than makes up as a goal that is understandable, measurable and may still be achievable, although our actions will need to change quickly. Goals and goal-setting are very powerful instruments in effecting change.
While the 2°C threshold is a blunt instrument that has many faults, similar to attempting to judge a quarterback’s value to his team solely by his rating, its ability to rally 195 countries to sign an agreement should not be discounted.
The 2°C threshold is a lot like trying to stop a truck going downhill: The quicker you hit the brakes (on emissions), the easier it will to lower the risk of problems later. Bruno Vanbesien, CC BY-NC
Ultimately, what should we do if we cannot make the 1.5°C or 2°C limit? The most current IPCC report shows the risks, parsed by continent, of a 2°C world, and how they are part of a continuum of risk extending from today’s climate to a 4°C.
Most of these risks are assessed by the IPCC to increase in steady fashion. That is, for most aspects of climate impacts we do not “fall off a cliff” at 2°C, although considerable damage to coral reefs and even agriculture may increase significantly around this threshold.
Like any goal, the 2°C limit should be ambitious but achievable. However, if it is not met, we should do everything we can to meet a 2¼°C or 2.5°C goal.
These goals can be compared to the speed limits for trucks we see on a mountain descent. The speed limit (say 30 mph) will allow trucks of any type to descend with a safety margin to spare. We know that coming down the hill at 70 mph likely results in a crash at the bottom.
In between those two numbers? The risk increases – and that’s where we are with climate change. If we can’t come down the hill at 30 mph, let’s try for 35 or 40 mph. Because we know that at 70 mph – or business as usual – we will have a very bad outcome, and nobody wants that.
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How to Change the Way You Ruminate Over Past Wrongs

By Sharon Salzberg
In our 5-part series, Sharon Salzberg, a world-renowned meditation teacher and author of the new book Real Love, answers your questions about how to truly connect with others.
Question: What strategies can we use to learn how to let go when ruminating on what we (or our significant others) did wrong in past relationships?
I would like to focus on how to cope when we think we did wrong. We start with mindfulness of what we are feeling in our body. It's important that we center ourselves and investigate how recollecting that action makes us feel. The body is the truth teller. When you think of the action that upsets you, focus on the heat on your skin, your heartbeat. Are you are restless or listless? The energy of the body is a guide to how much this action affected you.
Then take a moment to reflect that the word ruminate means to take the time to really chew over an incident in order to see it from different angles. Yet when we think we’ve done something wrong to someone we love, we often get stuck on one part of the story. We may tell ourselves that we are failures or losers, incapable of love. Holding on to these past disappointments starts to define our view of ourselves, freezing our identities around that mistake. Of course there is loss, and feelings of failure at a problem in a relationship—but a thorough rumination would also include the good moments in the time we spent with the ones we loved to provide us with a more complete picture of the past.
Then there is this: In Buddhist psychology, we make a distinction between remorse and guilt. Remorse is the pain we feel when we recollect something we’ve done that did not reflect our values. We do not need to go down this path again. We can take the lesson and go on. Guilt is when we add to that remorse a judgment that we are idiots, that we can never change, never be any different. We can beat ourselves up forever.
There is always a possibility of change. Making mistakes is a human condition. I do not hold this ability in isolation. Learning how to deal with this guilt, or to handle it as remorse, is an important skill. When we celebrate the ways we now do things differently, we can learn the lessons in our mistakes—we don't have to let them define us. Change is what is true.
Sharon Salzberg is a central figure in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the co-founder of the Insight Meditation Society in Barre, MA and the author of ten books including NY Times bestseller, Real Happiness, her seminal work, Lovingkindness and her latest release by Flatiron Books, Real Love. For more information, visit SharonSalzberg.com.
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