Focus on Arts and Ecology

Purpose of the articles posted in the blog is to share knowledge and occurring events for ecology and biodiversity conservation and protection whereas biology will be human’s security. Remember, these are meant to be conversation starters, not mere broadcasts :) so I kindly request and would vastly prefer that you share your comments and thoughts on the blog-version of this Focus on Arts and Ecology (all its past + present + future).

Premium Blogger Themes - Starting From $10
#Post Title #Post Title #Post Title

Mindful Bird Sit on May 20th

Posted by Focus on Arts and Ecology on - -
0 nhận xét


Dear Jon,

Do you enjoy watching birds from home? Did you know that birdwatching is a gateway to a powerful mindfulness practice? It’s called a ‘bird sit’.

A bird sit is like an outdoor meditation with a focus on birds. They provide similar benefits to mindfulness practices, including relaxation and quiet mind. They also cultivate a deeper awareness of the birds around us and reveal the birds’ secret languages.

Join us for a 30-minute virtual Mindful Bird Sit on Friday, May 20th at 12pm, PT as part of the World Meditation Day celebrations. To participate, find a nice spot to sit down where you can see or hear birds. You can tune into the guided bird sit practice via ZOOM. 

A bird sit routine can be a powerful anchor in your life. To learn more about the 5 steps to a bird sit, check out this article. Join us on Friday and take a breather with birds.

See you there,

Molly Tsongas
Audubon California
Audubon California
220 Montgomery Street, Suite 1000, San Francisco, CA 94104-3443 USA
(415) 644-4600 | ca.audubon.org

© 2022 National Audubon Society, Inc

Posted in
    Powered By Blogger