Focus on Arts and Ecology

Purpose of the articles posted in the blog is to share knowledge and occurring events for ecology and biodiversity conservation and protection whereas biology will be human’s security. Remember, these are meant to be conversation starters, not mere broadcasts :) so I kindly request and would vastly prefer that you share your comments and thoughts on the blog-version of this Focus on Arts and Ecology (all its past + present + future).

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Posted by Focus on Arts and Ecology on - -
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Through a short animated tale of two wolves fighting in our hearts, meditation expert Sharon Salzberg explains how mindfulness allows us to see our thoughts and feelings as they are, freeing us from old ways of thinking and being.

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