Hi Jon
Kefir is a fermented milk which contains
a mixture of several species of lactic
cultures.
a mixture of several species of lactic
cultures.
Easily digested, it cleanses the intestines,
provides beneficial bacteria and yeast,
vitamins and minerals, and complete proteins.
provides beneficial bacteria and yeast,
vitamins and minerals, and complete proteins.
This video shows you how to make it at home,
for a fraction of the cost of buying it in a
store.
for a fraction of the cost of buying it in a
store.
It's easier to make than yogurt!
Video:
NextWorldTV.com
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