
BY PEMA CHÖDRÖN| OCTOBER 3, 2022 At the root of our suffering are the destructive emotions that Buddhism calls the kleshas, or poisons. In this exclusive excerpt from her new book, Pema Chödrön teaches us a three-step practice to transform their energy from a cause of suffering into a path to awakening. Illustrations by Carole Hénaff. From the November 2022 issue of Lion’s Roar.1. Drop into Your Body“Start with physical sensations